Weight Watchers Points for Buffalo Wings

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Weight Watchers Points for Buffalo Wings

By admin | January 24, 2008

With Supper Bowl Sunday coming up, I knew it would be a challenge for me to stick to my weight loss plan. I was invited to my sisters house and would be expected to bring a dish. I started looking around for a recipe that would work with my new weight-loss plan. I tried this recipe and it was delicious and so I wanted to post it here for all those who love buffalo chicken wings as much as I do. What’s a great Supper bowl party with-out buffalo wings : ). I added the weight watchers points for buffalo wings so you won’t have too.

Here is the recipe:

Buffalo Wings

1 spray olive oil cooking spray, or enough to coat sheet
12 oz uncooked skinless chicken wing(s)
1 1/4 oz Old El Paso Taco Seasoning Mix, or similar product
1/2 cup fat-free sour cream
2 Tbsp blue cheese, or Gorgonzola, crumbled
2 Tbsp fat-free skim milk
4 medium stalk celery, cut into 2-inch pieces

Directions:

Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
Place chicken wings in a zip-close plastic bag, add taco seasoning, seal bag and shake to coat. Transfer wings to prepared baking sheet and bake until cooked through, about 18 to 20 minutes.
Meanwhile, to prepare dip, whisk together sour cream, cheese and milk.
Serve wings with dip and celery on the side. Yields about 3 wings, 3 tablespoons of dip and 1 celery stalk per serving.

This recipe searves 4.

Weight Watchers Points for Buffalo Wings: 4.

Enjoy!