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    • « Dr Oz Green Drink on Oprah | Home | How much water to drink when dieting? »

    Podcast Spotlight- (F.I.T) Frequency-Intensity-Time

    By admin | January 6, 2008

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    This week’s podcast features the F.I.T concept. Guest interview with my husband Fred.

    Podcast Spotlight Topic: Water and the Importance of drinking water when losing weight and exercising.

    My easy and cost effective way of making Seltzer water and Soda.

    This is the system I use:

    Soda Club USA

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    Topics: Podcast, Weight Watchers |

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