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<channel>
	<title>Weight Watchers Blogger</title>
	<atom:link href="http://weightwatchersblogger.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.weightwatchersblogger.com</link>
	<description>My Online Journey On The Weight Watchers Program</description>
	<pubDate>Mon, 20 Oct 2008 16:40:23 +0000</pubDate>
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	<language>en</language>
		<!-- podcast_generator="podPress/7.5" -->
		<copyright>&#xA9;Weight Watchers Blogger </copyright>
		<managingEditor>weightwatchersblogger@gmail.com (Weight Watchers Blogger)</managingEditor>
		<webMaster>weightwatchersblogger@gmail.com</webMaster>
		<category></category>
		<ttl>1440</ttl>
		<itunes:keywords>weight watchers blogger, Lose weight, weight watchers, diabetes,diet, health,living with diabetes, podcast on health, podcast on diabetes, health and wellness,lose 100 pounds, women and weight loss, diet, dieting</itunes:keywords>
		<itunes:subtitle>My weight loss journey and health concerns related to weight loss and diabetes</itunes:subtitle>
		<itunes:summary>My weight loss journey on Weight Watchers. I will talk about my personal journey with weight loss and interview people who are looking to lose with and spotlight their journey. </itunes:summary>
		<itunes:author>Weight Watchers Blogger</itunes:author>
		<itunes:category text="Health"/>
<itunes:category text="Health">
  <itunes:category text="Fitness &amp; Nutrition"/>
</itunes:category>
<itunes:category text="Health">
  <itunes:category text="Self-Help"/>
</itunes:category>
		<itunes:owner>
			<itunes:name>Weight Watchers Blogger</itunes:name>
			<itunes:email>weightwatchersblogger@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://weightwatchersblogger.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://weightwatchersblogger.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Weight Watchers Blogger</title>
			<link>http://www.weightwatchersblogger.com</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Zumba Fitness Rocks!</title>
		<link>http://www.weightwatchersblogger.com/zumba-fitness-rocks.html</link>
		<comments>http://www.weightwatchersblogger.com/zumba-fitness-rocks.html#comments</comments>
		<pubDate>Mon, 20 Oct 2008 16:40:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Watchers]]></category>

		<category><![CDATA[Diabetes mellitus]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Gym]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Physical exercise]]></category>

		<category><![CDATA[weight watchers lose for good]]></category>

		<category><![CDATA[Zumba fitness]]></category>

		<guid isPermaLink="false">1671660044</guid>
		<description><![CDATA[
An update on my weight loss. I lost 5 Lbs doing weight watchers religiously for the past month on the lose for good campaign. On my last doctor visit my diabetes is under control and I do not have to take any medication for diabetes at this point. I can&#8217;t tell you how happy I [...]]]></description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/zumba-fitness-rocks.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>30 Day Left-Lose for Good!</title>
		<link>http://www.weightwatchersblogger.com/30-day-left-lose-for-good.html</link>
		<comments>http://www.weightwatchersblogger.com/30-day-left-lose-for-good.html#comments</comments>
		<pubDate>Thu, 18 Sep 2008 21:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[lose for good]]></category>

		<guid isPermaLink="false">http://www.weightwatchersblogger.com/?p=173</guid>
		<description><![CDATA[I am just becoming more focused because I am doing the Lose For Good campaign that  Weight Watchers is sponsoring. I weighed myself today and I am 244lbs. I wanted to make a note of this because every pound I lose from now until Oct 18th will count for the campaign. Today was not bad, [...]]]></description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/30-day-left-lose-for-good.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>What a Fantastic Award!</title>
		<link>http://www.weightwatchersblogger.com/what-a-fantastic-award.html</link>
		<comments>http://www.weightwatchersblogger.com/what-a-fantastic-award.html#comments</comments>
		<pubDate>Fri, 12 Sep 2008 05:39:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.weightwatchersblogger.com/?p=164</guid>
		<description><![CDATA[Today I received this award from Vibrant healthy U, thank you for recognizing my blog and thank you so much for stopping by. This really made me smile.
I wanted to pay this forward with my own recognition to my fellow blogger&#8217;s who I believe to be doing a fantastic job!
Here are the instructions for the [...]]]></description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/what-a-fantastic-award.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Weight Watchers &#8220;Lose For Good Campaign&#8221;</title>
		<link>http://www.weightwatchersblogger.com/weight-watchers-lose-for-good-campaign.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-lose-for-good-campaign.html#comments</comments>
		<pubDate>Tue, 09 Sep 2008 18:24:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[lose for good]]></category>

		<category><![CDATA[lose for good campaign]]></category>

		<category><![CDATA[weight watchers lose for good]]></category>

		<guid isPermaLink="false">http://weightwatchersblogger.com/weight-watchers-lose-for-good-campaign.html</guid>
		<description><![CDATA[

On September 7th Weight watchers launched a fantastic campaign called &#8220;Lose for Good&#8221;. I will be participating in this campaign and wanted to tell you all about this fantastic opportunity.  The Lose for Good campaign will run for 6 weeks, during this time Weight Watchers will donate the cost of 1 pound of food [...]]]></description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/weight-watchers-lose-for-good-campaign.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>WWB Challenge currently on hold!</title>
		<link>http://www.weightwatchersblogger.com/wwb-challenge-currently-on-hold.html</link>
		<comments>http://www.weightwatchersblogger.com/wwb-challenge-currently-on-hold.html#comments</comments>
		<pubDate>Thu, 04 Sep 2008 19:59:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://weightwatchersblogger.com/wwb-challenge-currently-on-hold/</guid>
		<description><![CDATA[ 

The weight watchers blogger challenge is currently on hold. My husband and I are in the middle of buying our first home, and so I have not been able to post as often as I would have liked.
Please email me at weightwatchersblogger(at)gmail.com if you have questions. The WW Blogger Challenge is currently on hold [...]]]></description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/wwb-challenge-currently-on-hold.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>SUPER SIZE me now on Itunes</title>
		<link>http://www.weightwatchersblogger.com/supersize-me-now-on-itunes.html</link>
		<comments>http://www.weightwatchersblogger.com/supersize-me-now-on-itunes.html#comments</comments>
		<pubDate>Fri, 08 Aug 2008 01:16:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://weightwatchersblogger.com/supersize-me-now-on-itunes/</guid>
		<description><![CDATA[Thought everyone should know that the movie SUPER SIZE  me is not on Itunes!! If you have not already seen the movie I suggest you download it on  itunes, it will make you think twice about what you eat at  fast food restaurants.
The movie SUPER SIZE me is one man&#8217;s journey into [...]]]></description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/supersize-me-now-on-itunes.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to use the Weight Watchers Points Calculator</title>
		<link>http://www.weightwatchersblogger.com/how-to-use-the-weight-watchers-points-calculator.html</link>
		<comments>http://www.weightwatchersblogger.com/how-to-use-the-weight-watchers-points-calculator.html#comments</comments>
		<pubDate>Wed, 30 Jul 2008 06:02:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Watchers points calculator]]></category>

		<category><![CDATA[count points]]></category>

		<category><![CDATA[points for wendy's chilli]]></category>

		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://weightwatchersblogger.com/how-to-use-the-weight-watchers-points-calculator/</guid>
		<description><![CDATA[







I received an email question about using the Weight Watchers Points Calculator. So I wanted to give an example of how the calculator can be used. To use the calculator you will need to know the nutritional value of the foods you are eating. The nutritional value is  located on the food product label. [...]]]></description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/how-to-use-the-weight-watchers-points-calculator.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Free Weight Watchers Points Calculator</title>
		<link>http://www.weightwatchersblogger.com/free-weight-watchers-points-calculator.html</link>
		<comments>http://www.weightwatchersblogger.com/free-weight-watchers-points-calculator.html#comments</comments>
		<pubDate>Tue, 29 Jul 2008 19:28:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Watchers points calculator]]></category>

		<guid isPermaLink="false">http://weightwatchersblogger.com/free-weight-watchers-points-calculator/</guid>
		<description><![CDATA[







Here is a FREE Weight Watchers Point Calculator to help you keep track of your points on the weight watchers blogger challenge : )



Visit DietsInReview.com. Hundreds of Diets to pick from like Weight Watchers and Weight Watchers for Men.Weight Watchers and Weight Watchers Points are registered trademarks of Weight Watchers International Inc.
Share This
]]></description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/free-weight-watchers-points-calculator.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Weight Watchers 1 point Recipe-Dill Cucumbers on Rye Bread</title>
		<link>http://www.weightwatchersblogger.com/weight-watchers-1-point-recipe-dill-cucumbers-on-rye-bread.html</link>
		<comments>http://www.weightwatchersblogger.com/weight-watchers-1-point-recipe-dill-cucumbers-on-rye-bread.html#comments</comments>
		<pubDate>Sat, 26 Jul 2008 05:19:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[Weight Watchers Blogger Challenge]]></category>

		<category><![CDATA[Weight Watchers one point Recipe]]></category>

		<guid isPermaLink="false">http://weightwatchersblogger.com/weight-watchers-1-point-recipe-dill-cucumbers-on-rye-bread/</guid>
		<description><![CDATA[








This recipe was submitted by Kerry, I loved it! If you love Cucumber you will love this and it is only 1 point on Weight Watchers! Enjoy : )
8 oz fat free cream cheese
1 packet of Italian seasoning for Italian dressing
1 English cucumbers or regular cucumbers
weight watchers rye bread (Optional)
bunch of dill
cut bread in half
spread [...]]]></description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/weight-watchers-1-point-recipe-dill-cucumbers-on-rye-bread.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Podcast Spotlight- Meet Laurie!</title>
		<link>http://www.weightwatchersblogger.com/podcast-spotlight-meet-laurie.html</link>
		<comments>http://www.weightwatchersblogger.com/podcast-spotlight-meet-laurie.html#comments</comments>
		<pubDate>Wed, 23 Jul 2008 17:20:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Watchers]]></category>

		<category><![CDATA[Weight Watchers Blogger Challenge]]></category>

		<guid isPermaLink="false">http://weightwatchersblogger.com/podcast-spotlight-meet-laurie/</guid>
		<description><![CDATA[
Sorry for the delay of this post, I have been having some technical difficulties with my Audio system.
On this weeks podcast Laurie talks about her battle with losing weight and the reason why she decided to do the Weight Watchers Blogger Challenge.


Share This
]]></description>
		<wfw:commentRss>http://www.weightwatchersblogger.com/podcast-spotlight-meet-laurie.html/feed</wfw:commentRss>
			<enclosure url="http://www.weightwatchersblogger.com/podpress_trac/feed/145/0/wwb0013-07-15-2008.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Sorry for the delay of this post, I have been having some technical difficulties with my Audio system.

On this weeks podcast Laurie talks about her ...</itunes:subtitle>
		<itunes:summary>Sorry for the delay of this post, I have been having some technical difficulties with my Audio system.

On this weeks podcast Laurie talks about her battle with losing weight and the reason why she decided to do the Weight Watchers Blogger Challenge.


Share This
</itunes:summary>
		<itunes:keywords>Weight,Watchers,,Weight,Watchers,Blogger,Challenge</itunes:keywords>
		<itunes:author>Weight Watchers Blogger</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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