Podcast
Podcast Spotlight-Meet Kerry
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Show Notes:
Kerry talks about her challenge to lose weight and her goals on the Weight Watchers Blogger Challenge.
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Podcast Spotlight-My sister talk’s about her Weight and Weight loss surgery
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My Sister Natasha talks about her weight loss surgery and why she made the decision to do the surgery.
Happy Memorial Day Everyone!!
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Podcast Spotlight- My Weight Watchers weight loss update!
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This week I lost 2lb!. On the right track, thanks to Weight Watchers!
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Podcast Spotlight- (F.I.T) Frequency-Intensity-Time
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This week’s podcast features the F.I.T concept. Guest interview with my husband Fred.
Podcast Spotlight Topic: Water and the Importance of drinking water when losing weight and exercising.
My easy and cost effective way of making Seltzer water and Soda.
This […]
Why New Years Resolutions don’t work
Podcast Spotlight- News Years Resolutions [11:30m]: Play Now | Play in Popup | Download
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Podcast Spotlight- New Years Resolution setting up an action plan
New Years Health Resolutions Worksheet
new-years-goal-sheet.pdf
For as long as I can remember I have made a New Years resolution to lose weight, then I would commit to exercising and […]
Podcast Spotlight-Fibromyalgia and Weight Loss
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Weight Watchers Podcast- Show #3 Show Notes
Today I spoke with Sandy Robinson of FightingFatigue.org. Sandy speaks about Chronic Fatigue Syndrome, Fibromyalgia and IC Disease and how they relate to weight. Sandy discusses her journey with Fibromyalgia, she provides support […]
Are you Juicy?
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Listen to the podcast before you answer : )
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