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Show Notes:

Kerry talks about her challenge to lose weight and her goals on the Weight Watchers Blogger Challenge.

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Here are 5 weight loss tips to help you throughout the Weight Watchers Blogger challenge

Eat Breakfast

Breakfast is the most important meal of the day. Do not skip breakfast. Breakfast does not have to be elaborate either you can make breakfast very simple eg. Cold cereal with low fat milk, Oatmeal (click here for the video), Whole wheat toast with a reduced fat peanut butter or any of your favorite low fat spreads.

Start Exercising

Keeping fit is essential to losing weight, it really goes hand in hand. It is recommended to do some form of exercise each day for 30 minutes, this can include any thing from walking, biking, swimming etc.. Physical activity will help you to feel better not to mention look better too! Read more »

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Podcast show notes:

Update on WWB Challenge

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The Countdown to the Weight Watchers Blogger Challenge has began!

I am so excited by the responses I have been receiving, please keep them coming!

I will be announcing the names of the two people on Saturday’s Podcast, there is still time for you to get in on this challenge.

For details on the challenge please click here.

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I just might be your new President, do I have your vote? : )

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