Podcast Spotlight- Meet Laurie!
Sorry for the delay of this post, I have been having some technical difficulties with my Audio system.
On this weeks podcast Laurie talks about her battle with losing weight and the reason why she decided to do the Weight Watchers Blogger Challenge.
Podcast Spotlight-Meet Kerry
Show Notes:
Kerry talks about her challenge to lose weight and her goals on the Weight Watchers Blogger Challenge.
5 Weight Loss tips to get you going!
Here are 5 weight loss tips to help you throughout the Weight Watchers Blogger challenge
Eat Breakfast
Breakfast is the most important meal of the day. Do not skip breakfast. Breakfast does not have to be elaborate either you can make breakfast very simple eg. Cold cereal with low fat milk, Oatmeal (click here for the video), Whole wheat toast with a reduced fat peanut butter or any of your favorite low fat spreads.
Start Exercising
Keeping fit is essential to losing weight, it really goes hand in hand. It is recommended to do some form of exercise each day for 30 minutes, this can include any thing from walking, biking, swimming etc.. Physical activity will help you to feel better not to mention look better too!
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Podcast Spotlight-Update on the Challenge!!
Podcast show notes:
Update on WWB Challenge
Update to the Weight Watchers Blogger Weight Loss Challenge
The Countdown to the Weight Watchers Blogger Challenge has began!
I am so excited by the responses I have been receiving, please keep them coming!
I will be announcing the names of the two people on Saturday’s Podcast, there is still time for you to get in on this challenge.
For details on the challenge please click here.
Do I have your Vote?
I just might be your new President, do I have your vote? : )
Weight Watchers Blogger Challenge Coming Soon!
I am saying goodbye to fast food for the next 60 days, hence the photo above..
I am looking for two people to complete a 60 day weight loss challenge with me. The weight loss challenge will start on Monday July 14th 2008 and end on September 12th 2008. This challenge is to really jump start the weight loss of everyone who reads this blog. If you would like to be a part of the challenge please email me with the following information.
1. Your current weight
2. Your reason for wanting to lose weight
3. Why you should be chosen for the challenge
4. Your Age
The chosen people will be asked to be a guest on the weight watchers blogger podcast. At he end of the challenge you will receive a gift basket worth $50.00 for your participation in this weight loss project.
What is Required?
You will be required to have skype on your computer, (skype is free) and it will be the way we communicate.
You will need to have a scheduled 15 min session (this may change) per week with me.
You will be required to work out for 30 minutes at least 3x per week for the next 60 days (don’t worry we will motivate each other)
This challenge will be based on the weight watchers program it’s the only program that has worked for me.
My goal has always been to lose weight, I would like to challenge you too to live your best life!
Footnote: As with any diet plan, please speak to your doctor before starting : )
Join Weight Watchers Free
Weight Watchers is the most well-known and recognized diet plan today. With endorsements from celebrity members such as Jenny McCarthy to Sarah Ferguson, Duchess of York, it is no wonder the Weight Watchers brand has become a household name.
Weight Watchers offers its members two diet plans to choose from, the Flex Points plan and the Core plan. Depending on your lifestyle you can choose the plan that is better suited for you. The key to both plans are to eat everything in moderation with an emphasis on portion control, while still being able to enjoy your favorite foods.
If you were ever curious about how the plan works or weather or not the Weight Watchers program would work for you, now is your chance to try the Weight Watchers program for free. Your free membership is web based and offers you a chance to find out if this program is a fit for you.
Your free Weight Watchers membership will give you access to the Weight Watchers interactive tools such as the points calculator, free recipes and a customized meal planner. You can also sign up for the membership forum which is a great way to share recipes, offer support and gain support through the entire process from other members.
The Free Weight Watchers program is offered for seven days from the date you decide to sign up. You will need to go to www.weightwatchers.com/free to enroll in this program. You will be asked to complete the on line profile, it is important to answer each question truthfully because your customized diet plan will be built according to the answers you give here. On the seventh day you can decide if the program is a right fit for you, if not you are allowed to cancel your membership without obligation.
Whether you are obese or just wanting to shed a few pounds or simply looking to change bad eating habits and looking for ways to modify your diet, I highly recommend signing up for weight watchers for free and giving the plan a go. With its proven track record for weight loss and weight control it is no wonder Weight Watchers is so highly recommended by doctors and dietitian alike.
Wedding Pictures -Sorry for the delay…
Here are the photos from the wedding!
My hubby and Me!
The Lovely Bride and Groom
My Beautiful Sister- 40lbs less from her surgery
We had a fantastic time and thanks to Weight Watchers I was 10lbs less for the Event!
Dying Professor on Oprah last lecture
Professor Randy Pausch who is dying of pancreatic cancer last lecture to his students touched my heart. I wanted to share this video with everyone who reads my blog, we can all learn a lesson from this man.
My blog is about my weight loss journey, but it really is a journal of my life experiences which includes my quest to lose weight. So from time to time I will share snip-bits of my life with you all. The message I got from viewing this video was that we all have the opportunity to live our best life!